No Peek Chicken Pot Healthy Exchanges Food Newsletter, January 1999 Serves 6 (1 cup)
1 10 3/4-ounce can Healthy Request Cream of Chicken Soup 1 1-ounce package dry onion soup mix 2 cups water 2 cups (6 ounces) uncooked instant rice 16 ounces skinned and boned uncooked chicken breast, cut into 36 pieces 1 cup (1 4-ounce can) sliced mushrooms, drained 1/8 teaspoon black pepper
Spray a slow cooker with butter-flavored cooking spray. In prepared container, combine chicken soup, dry onion soup mix, water and uncooked rice. Stir in chicken, mushrooms and black pepper. Cover and cook on low for 6 to 8 hours. Gently stir just before serving. Serves 6.
According to the newsletter Per serving(1 cup): 174 Cal, 2g Fat, 20g Pro, 19g Carb, 467mg Sod, 17mg Calc, 1g Fib
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