Author: Sorting Last Post on Top ↓ Message:
MAGNOLIAHONEY's Photo MAGNOLIAHONEY Posts: 4,000
7/13/09 5:29 P

My SparkPage
Send Private Message
Reply
Ok it has to go on my to try list then! Thanks so much for letting us know. I love to hear what others like or didn't like.



 current weight: 185.0 
 
252
214.5
177
139.5
102
SARAHINFL's Photo SARAHINFL Posts: 1,457
7/13/09 12:35 P

My SparkPage
Send Private Message
Reply
I made this and loved it. I made it exactly by the recipe.

emoticon

Catch Ya Later
Sarah
clwaterv2@aol.com
MAGNOLIAHONEY's Photo MAGNOLIAHONEY Posts: 4,000
9/1/08 10:34 P

My SparkPage
Send Private Message
Reply
I always want to try this but never do, has any one tried it yet?



 current weight: 185.0 
 
252
214.5
177
139.5
102
ASK4JJG Posts: 1,795
8/31/08 1:55 P

Send Private Message
Reply
Irish Spring Pie
The Diabetic’s Healthy Exchanges Cookbook, pg 256

Here’s a dessert as fresh and radiant as a spring morn in Ireland, County Mayo, to be exact. (That’s where my family hails from.) Erin go bragh!
Serves 8

1 (8-ounce) package Philadelphia Fat Free Cream Cheese
1 cup (one 8-ounce can) crushed pineapple packed in fruit juice, well drained
Sugar substitute to equal 2 tablespoons sugar
½ teaspoon coconut extract
1 (6-ounce) Keebler butter-flavored piecrust
2 cups (2 medium) sliced bananas
1 (4-serving) package JELL-O sugar free instant pistachio pudding mix
2/3 cup Carnation Nonfat Dry Milk Powder
1 1/3 cups water
½ cup Cool Whip Lite
2 tablespoons flaked coconut

In a large bowl, stir cream cheese with a spoon until soft. Add pineapple, sugar substitute, and coconut extract. Mix gently to combine. Spread mixture in bottom of piecrust. Layer sliced bananas over cream cheese mixture. In a medium bowl, combine dry pudding mix and dry milk powder. Add water. Mix well using a wire whisk. Blend in Cool Whip Lite. Pour pudding mixture evenly over bananas. Sprinkle coconut evenly over top. Refrigerate at least 2 hours. Cut into 8 servings.

Each serving equals:
HE: ¾ fruit, ½ bread, ½ protein, ¼ skim milk, ¾ slider, 18 optional calories

272 calories, 8 gm fat, 10 gm protein, 40 gm carbohydrate, 546 mg sodium, 2 gm fiber

Diabetic exchanges: 1 fruit, 1 fat, 1 starch, ½ meat, ½ skim milk


Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
SOUPS AND CHOWDER 10/30/2013 8:57:28 PM
PIES 3/12/2014 2:47:12 PM
MICROWAVE 3/12/2014 2:45:30 PM
SIDE DISHES 3/12/2014 2:46:22 PM
CHICKEN 3/12/2014 2:38:51 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x18102836

Review our Community Guidelines