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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Irish Spring Pie 


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MAGNOLIAHONEY
MAGNOLIAHONEY's Photo Posts: 3,996
7/13/09 5:29 P

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Ok it has to go on my to try list then! Thanks so much for letting us know. I love to hear what others like or didn't like.



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SARAHINFL
SARAHINFL's Photo Posts: 1,457
7/13/09 12:35 P

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I made this and loved it. I made it exactly by the recipe.

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Catch Ya Later
Sarah
clwaterv2@aol.com


MAGNOLIAHONEY
MAGNOLIAHONEY's Photo Posts: 3,996
9/1/08 10:34 P

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I always want to try this but never do, has any one tried it yet?



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ASK4JJG
Posts: 1,795
8/31/08 1:55 P

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Irish Spring Pie
The Diabetic’s Healthy Exchanges Cookbook, pg 256

Here’s a dessert as fresh and radiant as a spring morn in Ireland, County Mayo, to be exact. (That’s where my family hails from.) Erin go bragh!
Serves 8

1 (8-ounce) package Philadelphia Fat Free Cream Cheese
1 cup (one 8-ounce can) crushed pineapple packed in fruit juice, well drained
Sugar substitute to equal 2 tablespoons sugar
½ teaspoon coconut extract
1 (6-ounce) Keebler butter-flavored piecrust
2 cups (2 medium) sliced bananas
1 (4-serving) package JELL-O sugar free instant pistachio pudding mix
2/3 cup Carnation Nonfat Dry Milk Powder
1 1/3 cups water
½ cup Cool Whip Lite
2 tablespoons flaked coconut

In a large bowl, stir cream cheese with a spoon until soft. Add pineapple, sugar substitute, and coconut extract. Mix gently to combine. Spread mixture in bottom of piecrust. Layer sliced bananas over cream cheese mixture. In a medium bowl, combine dry pudding mix and dry milk powder. Add water. Mix well using a wire whisk. Blend in Cool Whip Lite. Pour pudding mixture evenly over bananas. Sprinkle coconut evenly over top. Refrigerate at least 2 hours. Cut into 8 servings.

Each serving equals:
HE: ¾ fruit, ½ bread, ½ protein, ¼ skim milk, ¾ slider, 18 optional calories

272 calories, 8 gm fat, 10 gm protein, 40 gm carbohydrate, 546 mg sodium, 2 gm fiber

Diabetic exchanges: 1 fruit, 1 fat, 1 starch, ½ meat, ½ skim milk




 
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