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Fitness Minutes: (0) Posts: 5 8/30/08 3:16 P
a good recipe, will try the week end,
current weight: 208.0
Posts: 1,795 8/30/08 12:29 P
Breakfast Burrito Cooking Healthy with a Microwave, pg 237
Here's another bit of kitchen magic that produces a wonderful egg filling in no time at all! What a quick and easy meal this makes---and cleanup is simple. Serves 4
4 eggs, beaten, or equivalent in egg substitute 1/4 cup chopped green onion 1/2 cup coarsely chopped cherry tomatoes 6 tablespoons shredded Kraft reduced-fat Cheddar cheese 4 (6-inch) flour tortillas 3/4 cup chunky salsa (mild, medium, or hot)
Spray an 8-cup microwave-safe mixing bowl with butter-flavored cooking spray. In prepared bowl, combine eggs, green onion, and tomatoes. Microwave on HIGH (100 % power) for 1 minute. Stir in Cheddar cheese and continue to microwave on HIGH for 1 minute longer. Spoon about 1/2 cup egg mixture in center of each tortilla. Roll each up and place in an 8-by-8-inch microwave-safe baking dish. Microwave on HIGH for 1 minute. For each serving, place 1 burrito on a plate and spoon 3 tablespoons salsa over top.
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