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PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (60,061)
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8/22/08 6:56 P

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I haven't made this one yet either. Sure looks good! emoticon

Jan

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PIANO*LADY's Photo PIANO*LADY Posts: 8,934
8/22/08 5:48 P

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I have this cookbook, but have never made this pie. My family will love it!

Carole in GA
Co-leader, Christians Maintaining Weight Loss
Co-leader, Christian Bookworms

By his perfect life, Jesus fulfilled the commands of the law.
By his death, He satisfied the demands of sin.

"Think often on God, by day, by night, in your business and even in your diversions. He is always near you and with you; leave him not alone."
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HARROWJET's Photo HARROWJET SparkPoints: (229,802)
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8/22/08 2:08 P
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Oh boy, does this sound good. emoticon

Judy A in Harrow, Ontario, Canada

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ASK4JJG Posts: 1,795
8/22/08 1:42 P

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Simply Superb Banana Cream Pie
Source: "Healthy Exchanges Cookbook, page 203" By JoAnna M. Lund

2 cups sliced banana -- (2 medium)
1 (6 oz) Keebler chocolate-flavored pie crust
1 package Jell-O sugar-free inst. banana pudding mix -- (4 serving)
2/3 cup nonfat dry milk powder
1 1/3 cups water
1 cup Cool Whip Lite
1 tablespoon chocolate syrup

1. Layer bananas on bottom of piecrust. In medium bowl, combine dry pudding mix and dry milk powder. Add water. Mix well, using a wire whisk. Blend in 1/4 cup Cool Whip Lite. Pour mixture over bananas. Refrigerate for about 15 minutes, until set. Spread remaining 3/4 cup Cool Whip evenly over filling. Drizzle chocolate syrup over top. Refrigerate until ready to serve.
Serves 8. Serving size (1 slice)

According to the cookbook:
Per serving: 200 Cal, 6g Fat, 4g Pro, 32g Carb, 298mg Sod, 1g Fib

Healthy Exchanges: 1/2 Bread, 1/2 Fruit, 1/4 Skim Milk, 1 Slider, 4 Opt. Cal.

Diabetic: 1 Starch, 1 Fat, 1 Fruit

4 Points per serving


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