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PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (114,228)
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8/22/08 6:56 P

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I haven't made this one yet either. Sure looks good! emoticon


Pacific NW Time Zone PDT

 current weight: 199.6 
PIANO*LADY's Photo PIANO*LADY Posts: 9,196
8/22/08 5:48 P

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I have this cookbook, but have never made this pie. My family will love it!

Carole in GA
Co-leader, Christians Maintaining Weight Loss
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By his perfect life, Jesus fulfilled the commands of the law.
By his death, He satisfied the demands of sin.

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HARROWJET's Photo HARROWJET SparkPoints: (362,959)
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8/22/08 2:08 P

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Oh boy, does this sound good. emoticon

Judy A in Harrow, Ontario, Canada

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ASK4JJG Posts: 1,795
8/22/08 1:42 P

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Simply Superb Banana Cream Pie
Source: "Healthy Exchanges Cookbook, page 203" By JoAnna M. Lund

2 cups sliced banana -- (2 medium)
1 (6 oz) Keebler chocolate-flavored pie crust
1 package Jell-O sugar-free inst. banana pudding mix -- (4 serving)
2/3 cup nonfat dry milk powder
1 1/3 cups water
1 cup Cool Whip Lite
1 tablespoon chocolate syrup

1. Layer bananas on bottom of piecrust. In medium bowl, combine dry pudding mix and dry milk powder. Add water. Mix well, using a wire whisk. Blend in 1/4 cup Cool Whip Lite. Pour mixture over bananas. Refrigerate for about 15 minutes, until set. Spread remaining 3/4 cup Cool Whip evenly over filling. Drizzle chocolate syrup over top. Refrigerate until ready to serve.
Serves 8. Serving size (1 slice)

According to the cookbook:
Per serving: 200 Cal, 6g Fat, 4g Pro, 32g Carb, 298mg Sod, 1g Fib

Healthy Exchanges: 1/2 Bread, 1/2 Fruit, 1/4 Skim Milk, 1 Slider, 4 Opt. Cal.

Diabetic: 1 Starch, 1 Fat, 1 Fruit

4 Points per serving

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