Author: Sorting Last Post on Top ↓ Message:
PINECROFT's Photo PINECROFT Posts: 461
8/19/08 9:00 P

My SparkPage
Send Private Message
Reply
Mmmmm--sounds good!

Carol @ Pinecroft


 current weight: 238.0 
 
238
232.5
227
221.5
216
SHADES57633 Posts: 33
8/19/08 8:37 P

My SparkPage
Send Private Message
Reply
thanks a teacher gave me some baby potatoes, so I wanted to do creamed potatoes and peas



 current weight: 185.0 
 
190.6
176.7
162.8
148.9
135
PINECROFT's Photo PINECROFT Posts: 461
8/19/08 8:12 P

My SparkPage
Send Private Message
Reply
Spray a medium saucepan with butter-flavored cooking spray
Place 1 1/2 cups evaporated fat-free milk and 3 tablespoons flour in a covered jar
Shake well
Pour into saucepan and cook over medium heat until thick, stirring constantly
Add salt and pepper to taste
Another Potful of Recipes, p 38

Carol @ Pinecroft


 current weight: 238.0 
 
238
232.5
227
221.5
216
SHADES57633 Posts: 33
8/19/08 6:28 P

My SparkPage
Send Private Message
Reply
Hi, I am still at school and I don't have access to any of my cookbooks. Could someone please send HE's white sauce recipe?

thanks coleen

 current weight: 185.0 
 
190.6
176.7
162.8
148.9
135
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
CHICKEN 3/12/2014 2:38:51 PM
SWEET SALADS 3/12/2014 2:44:25 PM
SIDE DISHES 3/12/2014 2:46:22 PM
PIES 3/12/2014 2:47:12 PM
MICROWAVE 3/12/2014 2:45:30 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x17808215

Review our Community Guidelines