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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Neapolitan Minestrone 

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Author: Message: Sorting Last Post on Top

Posts: 33
8/8/08 7:08 P

SHADES57633's SparkPage
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I wanted to share this recipe for a crockpot soup that uses some zucchini up. It is from I Got the Machine, Now What cookbook.

Neapolitan Minestrone

1 3/4 cups Swanson Beef Broth
1 cup Hunt's Tomato Sauce
1 cup water
1/2 tsp. dried minced garlic
1 1/2 tsp. JO's Italian Seasoning
2 cups unpeeled and cubed zucchini
2/3 cup uncooked Minute rice
1/2 cup chopped green bell pepper
1/4 cup grated Kraft fat-free Parmesan cheese

Spray a slow cooker container with olive oil-flavored cooking spray. In prepared container, combine beef broth, tomato sauce, and water. Stir in garlic and JO's Italian Seasoning. Add zucchini, uncooked instant rice, and green pepper. Mix well to combine. Cover and cook on LOW for 4-6 hours. Mix well before serving, spoon 1 full cup in a bowl and sprinkle 1 Tb. Parmesan cheese over top. Serves 4.

HE: 1 1/4 vegetable, 1/2 bread, 1/4 protein, 1/4 fat, 8 optional calories

113 calories, 1 gm fat, 4 gm protein, 22 gm carb., 812 mg sodium, 24 calcium, 3 gm fiber

 current weight: 185.0 

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