Author: Sorting Last Post on Top ↓ Message:
SHADES57633 Posts: 33
8/8/08 7:08 P

My SparkPage
Send Private Message
I wanted to share this recipe for a crockpot soup that uses some zucchini up. It is from I Got the Machine, Now What cookbook.

Neapolitan Minestrone

1 3/4 cups Swanson Beef Broth
1 cup Hunt's Tomato Sauce
1 cup water
1/2 tsp. dried minced garlic
1 1/2 tsp. JO's Italian Seasoning
2 cups unpeeled and cubed zucchini
2/3 cup uncooked Minute rice
1/2 cup chopped green bell pepper
1/4 cup grated Kraft fat-free Parmesan cheese

Spray a slow cooker container with olive oil-flavored cooking spray. In prepared container, combine beef broth, tomato sauce, and water. Stir in garlic and JO's Italian Seasoning. Add zucchini, uncooked instant rice, and green pepper. Mix well to combine. Cover and cook on LOW for 4-6 hours. Mix well before serving, spoon 1 full cup in a bowl and sprinkle 1 Tb. Parmesan cheese over top. Serves 4.

HE: 1 1/4 vegetable, 1/2 bread, 1/4 protein, 1/4 fat, 8 optional calories

113 calories, 1 gm fat, 4 gm protein, 22 gm carb., 812 mg sodium, 24 calcium, 3 gm fiber

 current weight: 185.0 
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
SIDE DISHES 3/12/2014 2:46:22 PM
SWEET SALADS 3/12/2014 2:44:25 PM
CHICKEN 3/12/2014 2:38:51 PM
PIES 3/12/2014 2:47:12 PM
SWEET SALADS 11/19/2013 10:32:24 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by March 10! Get a FREE Personalized Plan