I wanted to share this recipe for a crockpot soup that uses some zucchini up. It is from I Got the Machine, Now What cookbook.
1 3/4 cups Swanson Beef Broth
1 cup Hunt's Tomato Sauce
1 cup water
1/2 tsp. dried minced garlic
1 1/2 tsp. JO's Italian Seasoning
2 cups unpeeled and cubed zucchini
2/3 cup uncooked Minute rice
1/2 cup chopped green bell pepper
1/4 cup grated Kraft fat-free Parmesan cheese
Spray a slow cooker container with olive oil-flavored cooking spray. In prepared container, combine beef broth, tomato sauce, and water. Stir in garlic and JO's Italian Seasoning. Add zucchini, uncooked instant rice, and green pepper. Mix well to combine. Cover and cook on LOW for 4-6 hours. Mix well before serving, spoon 1 full cup in a bowl and sprinkle 1 Tb. Parmesan cheese over top. Serves 4.
HE: 1 1/4 vegetable, 1/2 bread, 1/4 protein, 1/4 fat, 8 optional calories
113 calories, 1 gm fat, 4 gm protein, 22 gm carb., 812 mg sodium, 24 calcium, 3 gm fiber
| current weight: 185.0