Stuffed Graham Crackers
3 tabl. Peter Pan reduced fat peanut butter
2 tabl. raisins
1 tabl. flaked coconut
1 tabl. quick rolled oats
8 (2 1/2 inch) graham cracker squares
In a small bowl, combine peanut butter, raisins, coconut and rolled oats. Mix well Drop a tablespoonful of mixture onto 4 graham crackers.
Top each with another graham cracker. Eat at once or store individually in Ziploc sandwich bags.
Each serving equals:
HE: 3/4 protein, 3/4 fat, 2/3 bread, 1/4 fruit, 14 opt calories
157 cal, 5g fat, 5g protein, 23g carbo, 164mg sodium, 1g fiber
Diabetic: 1 1/2 starch, 1 meat, 1/2 fat
Ann in San Diego
| current weight: -11.0 under