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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Stuffed Graham Crackers 


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Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,797
7/17/08 7:06 P

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Stuffed Graham Crackers
Serves 4
From: HELP

3 tabl. Peter Pan reduced fat peanut butter
2 tabl. raisins
1 tabl. flaked coconut
1 tabl. quick rolled oats
8 (2 1/2 inch) graham cracker squares

In a small bowl, combine peanut butter, raisins, coconut and rolled oats. Mix well Drop a tablespoonful of mixture onto 4 graham crackers.
Top each with another graham cracker. Eat at once or store individually in Ziploc sandwich bags.

Each serving equals:
HE: 3/4 protein, 3/4 fat, 2/3 bread, 1/4 fruit, 14 opt calories

157 cal, 5g fat, 5g protein, 23g carbo, 164mg sodium, 1g fiber

Diabetic: 1 1/2 starch, 1 meat, 1/2 fat

Ann in San Diego


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