Author: Sorting Last Post on Top ↓ Message:
ANNINSD Posts: 5,878
7/17/08 7:01 P

Send Private Message
Paradise Yogurt
Serves 4 (3/4 cup)
From: HELP

3 cups Yoplait plain f/f yogurt
1 tub Crystal Light tropical punch beverage mix

In a large bowl, combine yogurt and dry beverage mix. Mix well. Store in a covered container in refrigerator.

Each serving equal:
HE: 1 skim milk

92 cal, 0 fat, 10g protein, 13g carbo, 115mg sodium, 0g fiber

Diabetic: 1 skim milk

Ann in San Diego

 current weight: 0.0  under
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
BREAD / MUFFINS 9/13/2015 9:03:49 PM
SALADS 7/1/2015 4:35:50 PM
SOUPS AND CHOWDER 9/22/2015 7:57:31 PM
ANYTHING FROM SCRATCH 9/7/2015 11:51:18 PM
FISH 6/30/2015 3:54:39 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by January 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.