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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Paradise Yogurt 


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Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,268
 7/17/08 7:01 P

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Paradise Yogurt
Serves 4 (3/4 cup)
From: HELP

3 cups Yoplait plain f/f yogurt
1 tub Crystal Light tropical punch beverage mix

In a large bowl, combine yogurt and dry beverage mix. Mix well. Store in a covered container in refrigerator.

Each serving equal:
HE: 1 skim milk

92 cal, 0 fat, 10g protein, 13g carbo, 115mg sodium, 0g fiber

Diabetic: 1 skim milk

Ann in San Diego


 current weight: -19.0  under
 
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