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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Mocha 


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Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,799
7/17/08 6:57 P

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Mocha
serves 1
From: HELP

1/2 cup Carnation n/f dry milk powder
2 tabl. Sprinkle Sweet or Sugar Twin
2 tabl. Nestle Quik s/f instant chocolate drink mix
1 (8 oz) cup hot coffee
1 tabl. Cool Whip Lite

In a large mug, combine dry milk powder, Sprinkle Sweet and Nestle's Quik. Add hot coffee. Mix well to combine. Top with 1 tabl. of Cool Whip Lite.

Each serving equals:
HE: 1 skim milk, 8 opt calories

81 cal, 1g fat, 6g protein, 12g carbo, 161mg sodium, 0g fiber

Diabetic: 1 skim milk

Ann in San Diego


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