Author: Sorting Last Post on Top ↓ Message:
ANNINSD Posts: 5,878
7/17/08 6:57 P

Send Private Message
serves 1
From: HELP

1/2 cup Carnation n/f dry milk powder
2 tabl. Sprinkle Sweet or Sugar Twin
2 tabl. Nestle Quik s/f instant chocolate drink mix
1 (8 oz) cup hot coffee
1 tabl. Cool Whip Lite

In a large mug, combine dry milk powder, Sprinkle Sweet and Nestle's Quik. Add hot coffee. Mix well to combine. Top with 1 tabl. of Cool Whip Lite.

Each serving equals:
HE: 1 skim milk, 8 opt calories

81 cal, 1g fat, 6g protein, 12g carbo, 161mg sodium, 0g fiber

Diabetic: 1 skim milk

Ann in San Diego

 current weight: 0.0  under
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
ANYTHING FROM SCRATCH 9/7/2015 11:51:18 PM
FISH 6/30/2015 3:54:39 PM
BREAD / MUFFINS 9/13/2015 9:03:49 PM
SOUPS AND CHOWDER 9/22/2015 7:57:31 PM
SALADS 7/1/2015 4:35:50 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by November 21! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.