Author: Sorting Last Post on Top ↓ Message:
ANNINSD Posts: 5,878
7/17/08 6:52 P

Send Private Message
Reply
Lemon Rice Pudding
serves 6 (3/4 cup)
From: HELP

1 (4 serv) pkg. Jello s/f instant vanilla pudding mix
1 (4 serv) pkg. Jello s/f lemon gelatin
2/3 cup Carnation n/f dry milk powder
1 3/4 cups water
1/2 cup Cool Whip Lite
3 cups cooked rice

In a large bowl, combine dry pudding mix, dry gelatin, and dry milk powder. Add water. Mix well using a wire whisk. Blend in Cool Whip Lite. Add cooked rice, mixing gently to combine. Evenly spoon mixture into 6 dessert dishes. Refrigerate at least 10 min.

Each serving equals:
HE: 1 bread, 1/3 skim milk, 1/4 slider, 13 opt calories

137 cal, 1g fat, 5g protein, 27g carbo, 253mg sodium, 1g fiber

Diabetic: 2 starch

HINT: 2 1/4 cups dry rice usually makes 3 cups cooked

Ann in San Diego


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
CHICKEN 3/12/2014 2:38:51 PM
SOUPS AND CHOWDER 10/30/2013 8:57:28 PM
SIDE DISHES 3/12/2014 2:46:22 PM
SWEET SALADS 3/12/2014 2:44:25 PM
SWEET SALADS 11/19/2013 10:32:24 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x16801130

Review our Community Guidelines