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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Lemon Rice Pudding 

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Author: Message: Sorting Last Post on Top

Posts: 5,800
7/17/08 6:52 P

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Lemon Rice Pudding
serves 6 (3/4 cup)
From: HELP

1 (4 serv) pkg. Jello s/f instant vanilla pudding mix
1 (4 serv) pkg. Jello s/f lemon gelatin
2/3 cup Carnation n/f dry milk powder
1 3/4 cups water
1/2 cup Cool Whip Lite
3 cups cooked rice

In a large bowl, combine dry pudding mix, dry gelatin, and dry milk powder. Add water. Mix well using a wire whisk. Blend in Cool Whip Lite. Add cooked rice, mixing gently to combine. Evenly spoon mixture into 6 dessert dishes. Refrigerate at least 10 min.

Each serving equals:
HE: 1 bread, 1/3 skim milk, 1/4 slider, 13 opt calories

137 cal, 1g fat, 5g protein, 27g carbo, 253mg sodium, 1g fiber

Diabetic: 2 starch

HINT: 2 1/4 cups dry rice usually makes 3 cups cooked

Ann in San Diego

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