Author: Sorting Last Post on Top ↓ Message:
ANNINSD Posts: 5,878
7/17/08 6:52 P

Send Private Message
Reply
Lemon Rice Pudding
serves 6 (3/4 cup)
From: HELP

1 (4 serv) pkg. Jello s/f instant vanilla pudding mix
1 (4 serv) pkg. Jello s/f lemon gelatin
2/3 cup Carnation n/f dry milk powder
1 3/4 cups water
1/2 cup Cool Whip Lite
3 cups cooked rice

In a large bowl, combine dry pudding mix, dry gelatin, and dry milk powder. Add water. Mix well using a wire whisk. Blend in Cool Whip Lite. Add cooked rice, mixing gently to combine. Evenly spoon mixture into 6 dessert dishes. Refrigerate at least 10 min.

Each serving equals:
HE: 1 bread, 1/3 skim milk, 1/4 slider, 13 opt calories

137 cal, 1g fat, 5g protein, 27g carbo, 253mg sodium, 1g fiber

Diabetic: 2 starch

HINT: 2 1/4 cups dry rice usually makes 3 cups cooked

Ann in San Diego


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM
SALADS 7/1/2015 4:35:50 PM
FISH 6/30/2015 3:54:39 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x16801130

Review our Community Guidelines




x Lose 10 Pounds by October 13! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.