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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Sweet 'n' Sour Pork 


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Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,802
7/17/08 4:26 P

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Sweet 'n' Sour Pork
Serves 6 (1 cup)
From: HELP

16 oz. lean pork tenderloin, cut into thin strips
1/2 cup finely chopped onion
1/4 cup vinegar
1 tabl. cornstarch
1/4 tsp. ginger (optional)
1/8 tsp. black pepper
1/4 cup apricot spreadable fruit spread
1 cup green and/or red pepper, cut in strips
1 cup (one 8 oz can) canned pineapple chunks, packed in their own juice, drained

In a large skillet sprayed with butter flavoed cooking spray, saute pork about 5 min. over medium heat. Add onion, lower heat. cover and simmer 10 min. In a small bowl, combine vinegar, cornstarch, ginger and black pepper. Add to mixture in skillet. Add spreadable fruit spread and pepper strips. Bring mixture to a boil, stirring constantly. Lower heat. Cover and simmer 5 min. Add pineapple chunks and heat through.

Each serving equals:
HE: 2 protein, 1 fruit, 1/2 veg, 5 opt calories

200 cal, 8g fat, 19g protein, 13g carbo, 209mg sodium, 1g fiber

Diabetic: 2 meat, 1 fruit

HINT: good served over rice



Ann in San Diego


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