Chicken Breasts with Raspberry Sauce Serves 4 From: HELP
2 tsp. reduced calorie margarine 16 oz. skinless and boneless chicken breast cut into 4 pieces 1/2 cup Diet Mountain Dew (divided) 1/4 cup raspberry spreadable fruit spread
In a large skillet, melt margarine. Place chicken pieces in skillet. Brown chicken on both sides. Lower heat. Reserve 1 tabl. Diet Mt. Dew. Pour remaining Diet Mt. Dew over chicken. Cover and simmer 15 min. or until chicken is tender. In a small bowl, combine remaining 1 tabl. Diet Mt. Dew and raspberry spreadable fruit spread. Evenly drizzle over chicken or until sauce is warmed. When serving, place one piece of chicken on each plate and evenly drizzle any remaining sauce over top.
Each serving equals: HE: 3 protein, 1 fruit, 1/4 fat
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