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Healthy Exchanges

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  FORUM:   Recipes
TOPIC:   Chicken Breast s with Raspberry Sauce 


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Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,811
7/17/08 4:18 P

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Chicken Breasts with Raspberry Sauce
Serves 4
From: HELP

2 tsp. reduced calorie margarine
16 oz. skinless and boneless chicken breast cut into 4 pieces
1/2 cup Diet Mountain Dew (divided)
1/4 cup raspberry spreadable fruit spread

In a large skillet, melt margarine. Place chicken pieces in skillet. Brown chicken on both sides. Lower heat. Reserve 1 tabl. Diet Mt. Dew. Pour remaining Diet Mt. Dew over chicken. Cover and simmer 15 min. or until chicken is tender. In a small bowl, combine remaining 1 tabl. Diet Mt. Dew and raspberry spreadable fruit spread. Evenly drizzle over chicken or until sauce is warmed. When serving, place one piece of chicken on each plate and evenly drizzle any remaining sauce over top.

Each serving equals:
HE: 3 protein, 1 fruit, 1/4 fat

170 cal, 2g fat, 26g protein, 12g carbo, 88mg sodium, 1g fiber

Diabetic: 3 meat, 1 fruit

Ann in San Diego


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