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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Cauliflower- Broccoli- Raisin Salad 


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Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,802
7/17/08 3:48 P

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Cauliflower-Broccoli-Raisin Salad
Serves 8 (1/2 cup)
From: HELP

2 1/4 cups fresh cauliflower florets
2 1/4 cups fresh broccoli florets
1/2 cup chopped onion
1/2 cup raisins
2 tabl. Hormel Bacon Bits
1/2 cup Kraft f/f mayonnaise
2 tabl. white vinegar
Sugar substitute to equal 2 tabl. sugar

In a medium bowl, combine cauliflower, broccoli, onion, raisins and bacon bits. In a small bowl, combine mayonnaise, vinegar and sugar substitute. Pour mayonnaise mixture over vegetable mixture. Mix well to combine. Cover and refrigerate at least 2 hours. Gently stir again just before serving.

Each serving equals:
HE: 1 1/4 veg, 1/2 fruit, 18 opt calories

81 cal, 1g fat, 3g protein, 15g carbo, 163mg sodium, 1g fiber

Diabetic: 1 1/2 veg, 1/2 fruit

Ann in San Diego


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