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ANNINSD Posts: 5,878
7/14/08 9:47 P

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Private Label Hot Cocoa Mix -- Makes 12 cups
From: Fast, Cheap and Easy

3 cups Carnation n/f dry milk powder
1 cup Nestle Quik s/f chocolate milk mix

In a large bowl, combine dry milk powder and chocolate milk mix. Mix well using a wire whisk. Store in an airtight container (does not have to be refrigerated). To make 1 cup of hot cocoa, place 1/3 cups of mixture into a large mug and stir in 1 cup boiling water.

Each serving equals:
HE: 3/4 skim milk, 1/4 slider, 7 opt calories

85 cal, 1g fat, 7g protein, 12g carbo, 95mg sodium, 218mg calcium, 2g fiber

Diabetic: 1 skim milk

Ann in San Diego

 current weight: 0.0  under
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