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ANNINSD Posts: 5,878
2/2/11 1:20 P

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almond Surprise Apricot Pie serves 8
From: Fast, Cheap and Easy

1/2 cup apricot spreadable fruit (divided)
1 (6 oz) Keebler graham cracker piecrust
1 (8 oz) pkg. Philadelphia f/f cream cheese
1 (4 serv) pkg. Jello s/f instant vanilla pudding mix
2/3 cup Carnation n/f dry milk powder
1 cup water
1/4 cup Cool Whip Free
1/2 tsp. almond extract
2 tabl. (1/2 oz) slivered almonds

Reserve 2 tabl. apricot spreadable fruit. Spread remaining spreadable fruit in bottom of piecrust. In a large bowl, stir cream cheese with a spoon until soft. Add dry pudding mix, dry mik powder and water. Mix well using a wire whisk. Blend in Cool Whip Free and almond extract. Pour pudding mixture into piecrust. Place reserved spreadable fruit in a small microwavable bowl. Microwave on HIGH (100% power) for 10 seconds. Drizzle melted fruit spread over set filling. Sprinkle almonds over top. Refrigerate for at least 30 min. Cut into 8 servings

HINT: spread fruit spreads best at room temperature.

Each serving equals:
HE; 1 fruit, 1/2 bread, 1/2 protein, 1/4 skim milk, 3/4 slider, 15 opt calories

210 calories, 6g fat, 7g protein, 32g carbo, 502mg sodium, 74mg calcium, 1g fiber

Diabetic: 1 fruit, 1 starch/carbo, 1/2 meat, 1/2 skim milk, 1/2 fat


Ann in San Diego


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ANNINSD Posts: 5,878
7/14/08 9:35 P

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Luscious Lime Chiffon Pie serves 8
From: Fast, Cheap and Easy

1 cup Diet Mountain Dew or water
1/4 of a lime, with skin and seeds, cut into chunks
1 (4 serv) pkg. Jello s/f instant vanilla pudding mix
1 (4 serv) pkg. Jello s/f lime gelatin
2/3 cup Carnation n/f dry milk powder
1 1/2 cups Yoplait plain f/f yogurt
1 cup Cool Whip Lite (divided)
1 (6 oz) Keebler shortbread piecrust

In a blender container, combine Diet Mt. Dew and lime chunks. Cover and process on BLEND for 60 seconds or until lime pieces almost disappear. Set aside. In a large bowl, combine dry pudding mix, dry gelatin and dry milk powder. Add blended lime mixture and yogurt. Mix well using a wire whisk. Blend in 1/4 cups Cool whip Lite. Spread pudding mixture int piecrust. Refrigerate for 5 min. Drop remaining Cool whip Lite by tablespoon to form 8 mounds. Refrigerate for at least 30 min. Cut into 8 servings.

Each serving equals:
HE: 1/2 skim milk, 1/2 bread, 1 slider, 7 opt calories

177 cal, 5g fat, 6g protein, 27g carbo, 353mg sodium, 154mg calcium, 1g fiber

Diabetic: 1 1/2 starch, 1 fat, 1/2 skim milk

Ann in San Diego


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