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ANNINSD Posts: 5,878
7/14/08 8:09 P

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Layered Shepherd's Pie serves 6
From: Fast, Cheap and Easy

8 oz. ground 90% lean turkey or beef
1/2 cup finely chopped onion
1/2 cup (one 2.5 oz. jar) sliced mushrooms, drained
2 cups (one 16 oz can) cut green beans, rinsed and drained
1 (10 3/4 oz) can Healthy Request Cream of Mushroom soup
1/2 cup Land o Lakes no fat sour cream (divided)
2 1/3 cups boiling water
2 cups (4 1/2 oz) instant potato flakes
1 tsp. dried parsley flakes
3/4 cup (3 oz) shredded Kraft reduced fat Cheddar cheese

Preheat oven to 375 degrees. Spray an 8 x 12 baking dish with butter flavored cooking spray. In a large skillet sprayed with butter flavored cooking spray, brown meat and onion. Spread meat mixture into prepared baking dish. Layer mushrooms and green beans over top. In a small bowl, combine mushroom soup and 1/4 cup sour cream. Spoon soup mixture over green beans. In a medium saucepan, combine boiling water and potato flakes. Fold in remaining 1/4 cup sour cream and parsley flakes. Spread potato mixture evenly over soup mixture. Evenly sprinkle cheddar cheese over top. Bake for 20 - 25 min. or until cheese melts and mixture is bubbly. Place baking dish on a wire rack and let set for 5 min. Divide into 6 servings

Each serving equals:
HE: 1 2/3 protein, 1 bread, 1 veg, 1/2 slider, 8 opt calories

211 cal, 7g fat, 13g protein, 24g carbo, 454mg sodium, 169mg calcium, 2g fiber

Diabetic: 2 meat, 1 1/2 starch/carbo, 1 veg

Ann in San Diego


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