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  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Bavarian Chocolate Mint Pie 

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Author: Message: Sorting Last Post on Top

Posts: 5,799
7/14/08 7:59 P

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Bavarian Chocolate Mint Pie serves 8
From: Fast, Cheap and Easy

2 (4 serv) pkgs. Jello s/f instant chocolate pudding mix
1 1/3 cups Carnation n/f dry milk powder
2 1/2 cups water
1/2 tsp. mint extract
1 cup Cool Whip Lite (divided)
1 (6 oz) Keebler shortbread piecrust

In a large bowl, combine dry pudding mixes and dry milk powder. Add water and mint extract. Mix well using a wire whisk. Blend in 1/2 cup Cool Whip Lite. Spread pudding mixture into piecrust. Refrig. for at least 30 min. Cut into 8 servings. When serving, top each piece with 1 tabl. Cool Whip Lite.

Each serving equals:
HE: 1/2 skim milk, 1/2 bread, 1 slider, 15 opt calories

198 cal, 6g fat, 6g protein, 30g carbo, 527mg sodium, 139mg calcium, 1g fiber

Diabetic: 1 1/2 starch/carbo, 1 fat

Ann in San Diego

 current weight: 0.0  under

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