Author: Sorting Last Post on Top ↓ Message:
ANNINSD Posts: 5,878
7/14/08 7:39 P

Send Private Message
Reply
Hasty Rice Pudding serves 6
From: Fast, Cheap and Easy

1 (4 serv) pkg. Jello s/f vanilla cook and serve pudding mix
1 1/2 cups (one 12 fluid oz can) Carnation Evaporated Skim milk
1 1/4 cups water
1 cup (3 oz) uncooked Minute Rice
1/2 cup raisins
1/4 tsp. ground cinnamon

In an 8 cup glass measuring bowl, combine dry pudding mix, evaporated skim milk and water. Mix well using a wire whisk. Stir in uncooked rice. Microwave on HIGH (100% power) for 4 minutes, stirring after 2 min. Stir in raisins and cinnamon. Continue microwaving on HIGH for 2 min. Mix gently to combine. Let stand for 5 min. Stir well. Evenly spoon mixture int 6 dessert dishes.

HINTS: Good warm or cold.

Also good topped with 1 tabl. Cool Whip Lite, but don't forget to count the few additional calories.

Each serving equals:
HE: 2/3 fruit, 1/2 skim milk, 1/2 bread, 13 opt calories

128 cal, 0 fat, 6g protein, 26g carbo, 152mg sodium, 194mg calcium, 1g fiber

Diabetic: 1 fruit, 1/2 skim milk, 1/2 starch

Ann in San Diego


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
PIES 3/12/2014 2:47:12 PM
SOUPS AND CHOWDER 10/30/2013 8:57:28 PM
MICROWAVE 3/12/2014 2:45:30 PM
MISCELLANEOUS 3/12/2014 2:48:10 PM
SWEET SALADS 11/19/2013 10:32:24 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x16699654

Review our Community Guidelines