Hasty Rice Pudding serves 6
From: Fast, Cheap and Easy
1 (4 serv) pkg. Jello s/f vanilla cook and serve pudding mix
1 1/2 cups (one 12 fluid oz can) Carnation Evaporated Skim milk
1 1/4 cups water
1 cup (3 oz) uncooked Minute Rice
1/2 cup raisins
1/4 tsp. ground cinnamon
In an 8 cup glass measuring bowl, combine dry pudding mix, evaporated skim milk and water. Mix well using a wire whisk. Stir in uncooked rice. Microwave on HIGH (100% power) for 4 minutes, stirring after 2 min. Stir in raisins and cinnamon. Continue microwaving on HIGH for 2 min. Mix gently to combine. Let stand for 5 min. Stir well. Evenly spoon mixture int 6 dessert dishes.
HINTS: Good warm or cold.
Also good topped with 1 tabl. Cool Whip Lite, but don't forget to count the few additional calories.
Each serving equals:
HE: 2/3 fruit, 1/2 skim milk, 1/2 bread, 13 opt calories
128 cal, 0 fat, 6g protein, 26g carbo, 152mg sodium, 194mg calcium, 1g fiber
Diabetic: 1 fruit, 1/2 skim milk, 1/2 starch
Ann in San Diego
| current weight: -11.0 under