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  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Hasty Rice Pudding (Microwave) 

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Author: Message: Sorting Last Post on Top

Posts: 5,801
7/14/08 7:39 P

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Hasty Rice Pudding serves 6
From: Fast, Cheap and Easy

1 (4 serv) pkg. Jello s/f vanilla cook and serve pudding mix
1 1/2 cups (one 12 fluid oz can) Carnation Evaporated Skim milk
1 1/4 cups water
1 cup (3 oz) uncooked Minute Rice
1/2 cup raisins
1/4 tsp. ground cinnamon

In an 8 cup glass measuring bowl, combine dry pudding mix, evaporated skim milk and water. Mix well using a wire whisk. Stir in uncooked rice. Microwave on HIGH (100% power) for 4 minutes, stirring after 2 min. Stir in raisins and cinnamon. Continue microwaving on HIGH for 2 min. Mix gently to combine. Let stand for 5 min. Stir well. Evenly spoon mixture int 6 dessert dishes.

HINTS: Good warm or cold.

Also good topped with 1 tabl. Cool Whip Lite, but don't forget to count the few additional calories.

Each serving equals:
HE: 2/3 fruit, 1/2 skim milk, 1/2 bread, 13 opt calories

128 cal, 0 fat, 6g protein, 26g carbo, 152mg sodium, 194mg calcium, 1g fiber

Diabetic: 1 fruit, 1/2 skim milk, 1/2 starch

Ann in San Diego

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