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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Easy Pizza Meatloaf (Microwave) 


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Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,797
7/14/08 7:20 P

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Easy Pizza Meatloaf serves 6
From: Fast, Cheap and Easy

16 oz. ground 90% lean turkey or beef
6 tabl. (1 1/2 oz) dried fine bread crumbs
1/2 cup finely chopped onion
1/2 cup finely chopped green bell pepper
1/2 cup (one 2.5 oz. jar) sliced mushrooms, drained
1/3 cup (1 1/2 oz) sliced ripe olives
1 3/4 cups (one 15 oz can) Hunt's tomato sauce, (divided)
2 tsp. Italian seasoning (divided)
1/2 tsp. pourable sugar Twin
3/4 cup (3 oz) shredded Kraft reduced fat mozzarella cheese

Place a small custard cup in center of a deep dish 9 inch glass pie plate or use microwave ring mold. Spray pie plate with olive oil flavored cooking spray. In a large bowl, combine meat, bread crumbs, onion, green pepper, mushrooms, olives, 1/2 cup tomato sauce and 1 tsp Italian seasoning. Mix well to combine. Evenly spread meat mixture into pie plate. Stir remaining 1 tsp. Italian seasoning and Sugar Twin into remaining tomato sauce. Spread sauce mixture evenly over meat mixture. Microwave on HIGH (100% power) for 10 min. Sprinkle mozzarella cheese evenly over top. Turn dish and continue microwaving on HIGH an additional 8 min. Place pie plate on a wire rack and let set for 5 min. Cut into 6 servings.

Each serving equals:
HE: 2 2/3 protein, 1 2/3 veg, 1/3 bread, 1/4 fat

215 cal, 9g fat, 19g protein, 12g carbo, 771mg sodium, 127mg calcium, 2g fiber

Diabetic: 2 1/2 meat, 2 veg



Ann in San Diego


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