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ANNINSD Posts: 5,878
7/14/08 7:09 P

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Baked Macaroni and Cheese serves 4
From: Fast, Cheap and Easy

1 (10 3/4 oz) can Healthy Request Cream of Mushroom Soup
1/3 cup skim milk
1 tsp. dried parsley flakes
1/8 tsp. black pepper
1 cup + 2 tabl. (4 1/2 oz) shredded Kraft reduced fat Cheddar cheese
2 cups hot cooked elbow macaroni, rinsed and drained
1 (6 oz) can white tuna, packed in water, drained and flakes
1/4 cup (one 2 oz jar) chopped pimiento, drained

Preheat oven to 375 degrees. Spray an 8 x 8 baking dish with butter flavored cooking spray. In a large skillet, combine mushroom soup, skim milk, parsley flakes and black pepper. Stir in cheddar cheese. Cook over medium heat until cheese meats, stirring often. Add macaroni, tuna and pimiento. Mix well to combine. Spread mixture evenly into prepared baking dish. Bake for 20 - 25 min. Place baking dish on a wire rack and let set for 5 min. Divide into 4 servings.

HINT: 1 1/3 cups uncooked macaroni usually cooks to about 2 cups.

Each serving equals:
HE: 2 1/4 protein, 1 bread, 1 slider, 9 opt calories

280 calories, 8g fat, 24g protein, 28g carbo, 723mg sodium, 296mg calcium, 1g fiber

Diabetic: 2 1/2 meat, 1 1/2 starch/carbo

Ann in San Diego


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