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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Three Cheese Noodle Dish 


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Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,799
7/14/08 7:00 P

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Three Cheese Noodle Dish serves 4 (1 cup)
From: Fast, Cheap and Easy

1 (10 3/4 oz) can Healthy Request Cream of Mushroom Soup
1 tsp. Italian seasoning
1/2 cup (one 2.5 oz jar) sliced mushrooms, undrained
1/4 cup (3/4 oz) grated Kraft f/f Parmesan cheese
1/3 cup (1 1/2 oz) shredded Kraft reduced fat mozzarella cheese
1/3 cup (1 1/2 oz) shredded Kraft reduced fat Cheddar cheese
1 1/2 cup hot cooked noodles, rinsed and drained
1/2 cup frozen whole kernel corn, thawed

In a large skillet sprayed with butter flavored cooking spray, combine mushroom soup, Italian seasoning, undrained mushrooms, and Parmesan cheese. Mix well to combine. Stir in mozzarella cheese and Cheddar cheese. Cook over medium heat for about 3 minutes, or until cheeses melt, stirring often. Add noodles and corn. Mix well to combine. Lower heat and simmer for about 5 minutes, or until mixture is heated through, stirring occasionally.

HINT: 1 1/4 cups uncooked noodles usually cooks to about 1 1/2 cups.

Thaw corn by placing in a colander and rinsing under hot water for one minute.

Each serving equals:
HE: 1 1/4 protein, 1 bread, 1/4 veg, 1/2 slider, 1 opt calorie

214 calories, 6g fat, 10g protein, 30g carbo, 627mg sodium, 198mg calcium, 2g fiber

Diabetic: 1 1/2 starch/carbo, 1 meat

Ann in San Diego


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