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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Marinara Bread Casserole 


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Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,799
7/14/08 6:31 P

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Marinara Bread Casserole serves 4
From: Fast, Cheap and Easy

1/2 cup chopped onion
1/2 cup chopped green bell pepper
1 cup (one 8 oz can) Hunt's tomato Sauce
3/4 cup water
1 cup (one 8 oz can) tomatoes, chopped and undrained
1/2 cup (one 2.5 oz) jar sliced mushrooms, drained
1/4 cup (3/4 oz) grated Kraft f/f Parmesan cheese
1 1/2 tsp. Italian seasoning
1/2 tsp. dried minced garlic
1 tsp. dried parsley flakes
1 tabl. pourable Sugar Twin
8 slices reduced calorie Italian bread, torn into large pieces
1/2 cup + 1 tabl. (2 1/4 oz) shredded Kraft reduced fat mozzarella cheese

Preheat oven to 375 degrees. Spray an 8 x 8 baking dish with olive oil flavored cooking spray. In a large skillet sprayed with olive oil flavored cooking spray, saute onion and green peppers for 5 min. or until tnder. Stir in tomao sauce, water, undrained tomatoes and mushrooms. Add Parmesan cheese, Italian seaoning, garlic, parsley flakes and Sugar Twin. Mix well to combine. Fold in bread
pieces. Spoon hot mixture into prepared baking dish. Evenly sprinkle mozzarella cheese over top. Bake for 25 - 30 min. Place baking dish on a wire rack and let set for 5 min. Divide into 4 servings.

Each serving equals:
HE: 3 veg, 1 bread, 1 protein, 1 opt calorie

195 cal, 3g fat, 12g protein, 30g carbo, 945mg sodium, 178mg calcium, 9g fiber

Diabetic: 3 veg, 1 starch, 1 meat



Ann in San Diego


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