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ANNINSD Posts: 5,878
7/13/08 8:08 P

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Italian Macaroni Salad serves 4 (1 1/2 cups)
From: Fast, Cheap and Easy

2 cups cold, cooked shell macaroni, rinsed and drained
1 cup diced fresh tomaotes
1 (3.5 oz) pkg. Hormel red/fat sliced pepperoni
2/3 cup (2 1/4 oz) shredded Kraft red/fat Cheddar cheese
1/4 cup (1 oz) ripe olives
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1 cup chopped celery
1/4 cup Kraft f/f Italian Dressing
1/8 tsp. black pepper

In a large bowl, combine macaroni, tomatoes, pepperoni, Cheddar cheese, olives, onion, gr. pepper, and celery. Add Italian dressing and black pepper. Mix well to combine. cover and refrig. for at least 15 min. Gently stir again before serving.

HINT: 1 1/3 cups uncooked macaroni usually cooks to about 2 cups.

Each serving equals:
HE: 1 2/3 protein, 1 1/2 veg, 1 bread, 1/4 fat, 8 opt calories

230 cal, 6g fat, 16g protein, 28g carbo, 711mg sodium, 223mg calcium, 2g fiber

Diabetic: 1 1/2 meat, 1 1/2 starch, 1 veg.


Ann in San Diego


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