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Healthy Exchanges

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  FORUM:   Recipes
TOPIC:   Lemon Supreme Cheesecake Pie 


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Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,804
7/13/08 6:18 P

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Lemon Supreme Cheescake Pie serves 8
From: Arthritis H E Cookbook

2 (8 oz) pkg. Philadelphia f/f cream cheese
1 (4 serv) pkg. Jello s/f instant vanilla pudding mix
2/3 cup Carnation n/f dry milk powder
2 (4 serv) pkg. Jello s/f lemon gelatin (divided)
2 cups Mountain Dew (divided)
1 (6 oz) Keebler shortbread piecrust
1 (4 serv) pkg. Jello s/f vanilla cook and serve pudding mix
1 cup Cool Whip Lite (divided)

In a large bowl, stir cream cheese with a spoon until soft. Add dry instant pudding mix, dry milk powder, 1 pkg. dry gelatin and 1 cup Diet Mt. Dew. Mix well using a wire whisk. Spread mixture evenly into piecrust. Refrig. Meanwhile, in a medium saucepan, combine dry cook and serving pudding mix, remaining pkg. dry gelatin, and remaining 1 cup Diet Mt. Dew. Cook over medium heat until mixture thickens and starts to boil, stirring constantly. Remove from heat, Place pan on a wire rack and allow to cool for 30 min. Blend in 1/2 cup Cool Whip Lite. Spread pudding mixture evenly over cheesecake mixture. Refrig. for at least 1 hour. Cut into 8 servings. when serving, top each with 1 tabl. Cool Whip Lite.

Each serving equals:
HE: 1 protein, 1/2 bread, 1/4 skim milk, 1 slider, 18 opt calories

205 cal, 5g fat, 12g protein, 28g carbo, 681mg sodium, 69mg calcium, 1g fiber

Diabetic: 2 starch/carbo, 1 meat, 1 fat

Ann in San Diego


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