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Fancy Fiesta Skillet serves 4 (1 cup)
From: Arthritis H E Cookbook
8 oz. ground 90% lean turkey or beef
1/2 cup chunky salsa (mild, medium, or hot)
1 (12 oz) jar Heinz f/f beef gravy
2 cups hot cooked noodles, rinsed and drained
1 tsp. dried parsley flakes
In a large skillet sprayed with olive oil flavored cooking spray, brown meat. Stir in salsa and beef gravy. Add noodles and parsley flakes. Mix well to combine. Lower heat and simmer for 10 min. stirring occasionally.
HINT: 1 3/4 cups uncooked noodles usually cooks to about 2 cups.
Each serving equals:
HE: 1 1/2 proein, 1 bread, 1/4 veg, 1/4 slider, 3 opt calories
214 cal, 6g fat, 15g protein, 25g carbo, 666mg sodium, 51mg calcium 1g fiber
Diabetic: 1 1/2 meat, 1 1/2 starch, 1/2 veg
Ann in San Diego