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ANNINSD Posts: 5,878
7/13/08 5:10 P

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New Age Scalloped Potatoes (serves 4)
From Arthritis H E cookbook

3/4 cup water
1/3 cup Carnation n/f dry milk powder
1 (10 3/4 oz) can Healthy Request Cream of Mushroom soup
4 cups (20 oz) sliced raw potatoes
3/4 cup (3 oz) shredded Kraft r/f Cheddar Cheese
1/2 cup finely chopped onion
1 tsp. dried parsley flakes

In an 8 x 8 glass baking dish, combine water, dry milk powder and mushroom soup. Stir in potatoes, cheddar cheese, onion and parsley flakes. Cover and microwave on HIGH (100% power) for 10. Uncover and stir. Re-cover and continue to microwave on HIGH for 10 - 12 min. or until potatoes are tender. Place baking dish on a wire rack and let set 5 min. Divide into 4 servings.

Each serving equals:
HE: 1 bread, 1 protein, 1/4 skim milk, 1/4 veg. 1/2 slider, 1 opt calorie

209 cal, 5g fat, 10g protein, 31g carbo, 517mg sodium, 274mg calcium, 2g fiber


Diabetic: 2 starch, 1 protein

Ann in San Diego


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