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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Easy Bruschetta 


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Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,800
7/12/08 6:19 P

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Easy Bruschetta serves 8
From: Cancer Recovery cookbok

1 (11 oz) can Pillsbury Crusty French Loaf
1 1/2 cups (6 oz) shredded Kraft red/fat mozzarella cheese
1 tabl. dried basil
1 tsp. dried minced garlic
2 tsp. dried parsley flakes
1/8 tsp. black pepper
2 cups peeled and diced fresh tomatoes

Preheat oven to 375 degrees. Spray an 11 x 16 jelly roll pan with olive oil flavored cooking spray. Unroll French loaf and pat dough into prepared pan and up sides of pan to form a rim. Lightly spray top with olive oil flavored cooking spray. Bake for 5 min. Meanwhile in a large bowl, combine mozzarella cheese, basil, garlic, parsley flakes and black pepper. Add tomatoes. Toss gently to combine. Evenly sprinkle tomato mixure over partially baked crush. Continue baking for 8 - 10 min. or until cheese melts. Cut into 8 pieces. Serve warm.

Each serving equals:
HE: 1 proten, 2/3 bread, 1/2 veg

165 calories, 5g fat, 10g protein, 20g carbo, 389mg sodium, 152mg calcium, 0 fiber

Diabetic: 1 meat, 1 starch, 1/2 veg.

Ann in San Diego


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