Beef Steak in Mushroom Gravy serves 4 From: Cancer Recovery cookbook
6 tabl. all purpose flour 1 tsp. dried onion flakes 1 tsp. dried parsley flakes 4 (4 oz) lean minute or cube steaks 1 (10 3/4 oz) can Healthy Request Cream of Mushroom Soup 1/2 cup (one 2.5oz jar) sliced mushrooms, drained 1 3/4 cups (one 14 1/2 oz can) Swanson Beef Broth
In a small bowl, combine flour, onion flakes, and parsley flakes, Coat steaks on both sides in flour mixture. In a large skillet sprayed with butter flavored cooking spray, lightly brown steaks for 3 min. on each side. In a large bowl, combine mushroom soup, mushrooms, beef broth and any remaining flour mixture. Pour soup mixture evenly over steaks. Bring mixture to a boil. Lower heat, cover and simmer for 20 - 25 min. or until steaks are tender. When serving, evenly spoon gravy over steaks.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.