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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Beef Steak in Mushroom Gravy 

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SARAHINFL's Photo Posts: 1,457
7/14/09 3:32 P

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A keeper recipe, one I've made several times.

I have used this recipe with chicken breast beaten and chicken broth. When doing the chicken I've used cream of chicken soup and mushroom and I liked both.

When I made it I chopped celery and onion in the "gravy"..excellent.


Catch Ya Later

Posts: 5,800
7/12/08 5:53 P

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Beef Steak in Mushroom Gravy serves 4
From: Cancer Recovery cookbook

6 tabl. all purpose flour
1 tsp. dried onion flakes
1 tsp. dried parsley flakes
4 (4 oz) lean minute or cube steaks
1 (10 3/4 oz) can Healthy Request Cream of Mushroom Soup
1/2 cup (one 2.5oz jar) sliced mushrooms, drained
1 3/4 cups (one 14 1/2 oz can) Swanson Beef Broth

In a small bowl, combine flour, onion flakes, and parsley flakes, Coat steaks on both sides in flour mixture. In a large skillet sprayed with butter flavored cooking spray, lightly brown steaks for 3 min. on each side. In a large bowl, combine mushroom soup, mushrooms, beef broth and any remaining flour mixture. Pour soup mixture evenly over steaks. Bring mixture to a boil. Lower heat, cover and simmer for 20 - 25 min. or until steaks are tender. When serving, evenly spoon gravy over steaks.

Each serving equals:
HE: 3 protein, 1/2 bread, 1/4 veg, 1/2 slider, 10 opt calories

240 cal, 8g fat, 24g protein, 18g carbo, 834mg sodium, 60 mg calcium, 1g fiber

Diabetic: 3 meat, 1 starch/carbo

Ann in San Diego

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