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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Creamy Swiss Steak 

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Author: Message: Sorting Last Post on Top

Posts: 5,809
7/12/08 5:45 P

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Creamy Swiss Steak seves 4
From Cancer Recovery cookbook

3 tabl. all purpose flour
1 tsp. dried parsley flakes
4 (3 oz each) lean minute or cube steaks
1 cup sliced onion
1 3/4 (one 15 oz can) Hunts tomato sauce
1 (10 3/4 oz) can Healthy Request Cream of Mushroom soup
1/2 cup (one 2.3 jar) sliced mushrooms, undrained
1/8 tsp black pepper

In a small bowl, combine flour and parsley flakes. Coat steaks on both side in flour mixture. In a large skillet sprayed with butter flavored cooking spray, lightly brown steas for 3 min. on each side. Sprinkle onion evenly over steaks. In a medium bowl, combine tomato sauce, mushroom soup, undrained mushrooms, black pepper and any remaining flour mixture. spoon sauce mixture evenly over top. Lower heat, cover and simmer for 20 min. or until steaks are tender. When serving, evenly spoon sauce over steaks.

Each serving equals:
HE: 2 1/2 veg, 2 1/4 protein, 1/4 bread, 1/2 slider, 1 opt calorie

289 cal, 9g fat, 32g protein, 20g carbo, 894mg sodium, 70mg calcium, 1g fiber

Diabetic: 2 1/2 veg, 2 meat, 1/2 starch

Ann in San Diego

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