Author: Sorting Last Post on Top ↓ Message:
ANNINSD Posts: 5,878
7/12/08 5:36 P

Send Private Message
Zucchini Meatloaf Muffins Serves 6
From Cancer Recovery cookbook

16 oz. ground 90%lean turkey or beef
1/2 cup + 1 tabl. (2 1/4 oz) dried fine bread crumbs
1/4 cup finely chopped onion
3/4 cup shredded unpeeled zucchini
2 tsp. Italian seasoning (divided)
1 cup (one 8 oz can) Hunt's tomato sauce (divided)
2 tsp. pourable Sugar Twin
1/2 cup + 1 tabl. (2 1/4 oz) shredded kraft red/fat
mozzarella cheese

Preheat oven to 375 degrees. Spray 6 wells of a muffin pan with olive oil flavored cooking spray. In a large bowl, combine meat, bread crumbs, onion zucchini, 1 tsp. Italian seasoning and 1/2 cup tomato sauce. Mix well to combine. Evenly divide meat mixture between prepared muffin cups and make an indentaton in the center of each. In a small bowl, combine remaiing 1/2 cup tomato sauce, Sugar Twin and remaining 1 tsp. Italian seasoning. Stir in mozzarella cheese. Evenly spoon about 1 tabl. sauce mixture into the indentation of each muffin. Bake for 30 - 35 min. Place muffin pan on a wire rack and let set for 5 min.

HINT: Fill unused muffin wells with water. It protects the muffin pan and ensures even baking.

Each serving equals:
HE: 2 1/2 protein, 1 veg, 1/2 bread, 1 opt calorie

192 calories, 8g fat, 18g protein, 12g carbo, 487mg sodium, 90mg calcium, 1g fiber

Diabetic: 2 1/2 meat, 1 veg, 1/2 starch

Edited by: ANNINSD at: 7/12/2008 (17:34)
Ann in San Diego

 current weight: 0.0  under
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM
SALADS 7/1/2015 4:35:50 PM
FISH 6/30/2015 3:54:39 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by September 8! Get a FREE Personalized Plan