Author: Sorting Last Post on Top ↓ Message:
ANNINSD Posts: 5,878
7/12/08 5:23 P

Send Private Message
Busy Day Cabbage "Rolls" serves 4
From Cancer Recovery cookbook

8 oz. gr. 90% lean turkey or beef
1/2 cup chopped onion
2/3 cup (2 oz) uncooked instant Minute Rice
1/8 tsp. black pepper
3 cups shredded cabbage (divided)
1 (10 3/4 oz) can Healthy Request Tomato Soup
2 tabl. Brown Sugar Twin
1 cup (one 8 oz can) Hunt's tomato soup
2 tabl. white vinegar
1 tsp. dried parsley flakes

Preheat oven to 350 degrees. Spray an 8 x 8 baking dish with butter flavored cooking spray. In a large skillet sprayed with butter flavored cooking spray, brown meat and onion. Stir in uncooked rice and black pepper. Arrange 2 cups cabbage in prepared baking dish. Evenly spoon meat mixture over cabbage. Sprinkle remaining 1 cup cabbage over top. In a medium bowl, combine tomato soup, Brown sugar Twin, tomato sauce, vinegar, and parsley flakes. Pour soup mixture evenly over cabbage. cover and bake for 1 hour. Uncover, place baking dish on a wire rack and let set for 5 min. Divide into 4 servings.

Each serving equals:
HE: 2 3/4 veg, 1 1/2 protein, 1/2 bread, 1/2 slider, 7 opt calories

198 cal, 6g fat, 13g protein, 23g carbo, 519mg sodium, 41mg calcium, 3 g fiber

Diabetic: 2 1/2 veg, 1 1/2 meat, 1 starch

Ann in San Diego

 current weight: 0.0  under
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
Chocolate Chip cake 9/12/2015 12:52:26 PM
What to do with my ripe bananas? 9/30/2015 6:34:12 PM
ANYTHING FROM SCRATCH 9/7/2015 11:51:18 PM
BREAD / MUFFINS 9/13/2015 9:03:49 PM
PIZZAS 11/5/2015 11:05:32 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by January 7! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.