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ANNINSD Posts: 5,878
7/12/08 5:23 P

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Busy Day Cabbage "Rolls" serves 4
From Cancer Recovery cookbook

8 oz. gr. 90% lean turkey or beef
1/2 cup chopped onion
2/3 cup (2 oz) uncooked instant Minute Rice
1/8 tsp. black pepper
3 cups shredded cabbage (divided)
1 (10 3/4 oz) can Healthy Request Tomato Soup
2 tabl. Brown Sugar Twin
1 cup (one 8 oz can) Hunt's tomato soup
2 tabl. white vinegar
1 tsp. dried parsley flakes

Preheat oven to 350 degrees. Spray an 8 x 8 baking dish with butter flavored cooking spray. In a large skillet sprayed with butter flavored cooking spray, brown meat and onion. Stir in uncooked rice and black pepper. Arrange 2 cups cabbage in prepared baking dish. Evenly spoon meat mixture over cabbage. Sprinkle remaining 1 cup cabbage over top. In a medium bowl, combine tomato soup, Brown sugar Twin, tomato sauce, vinegar, and parsley flakes. Pour soup mixture evenly over cabbage. cover and bake for 1 hour. Uncover, place baking dish on a wire rack and let set for 5 min. Divide into 4 servings.

Each serving equals:
HE: 2 3/4 veg, 1 1/2 protein, 1/2 bread, 1/2 slider, 7 opt calories

198 cal, 6g fat, 13g protein, 23g carbo, 519mg sodium, 41mg calcium, 3 g fiber

Diabetic: 2 1/2 veg, 1 1/2 meat, 1 starch

Ann in San Diego

 current weight: 0.0  under
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