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  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   French Quarter Onion Soup 

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Author: Message: Sorting Last Post on Top

Posts: 5,799
7/12/08 4:38 P

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French Quarter Onion Soup serves 4 (1 1/2 cup)
From Cancer Recovery cookbook

3 cups thinly sliced onion
2 cups (one 16 oz can) Healthy Request Chicken Broth
1 cup water
1 (10 3/4 oz) can Healthy Request Cream of Celery Soup
1 tsp. worcestershire sauce
4 - 6 drops Tabasco sauce
1 full cup (6 oz) diced Dubuque 97% f/f ham or any extra lean ham
4 (3/4 oz) sliced Kraft reduced fat Swiss Cheese, shredded

In a large saucepan sprayed with butter flavored cooking spray, saute onion for 8 - 10 min. Stir in chicken broth, water, celery soup, Worcestershire and Tabasco sauce. Bring mixture to a boil. Add ham and Swiss cheese. Mix well to combine. Lower heat and simmer for 5 min. or until mixture is heated through and cheese melts, stirring occacionally.

Each serving equals:
HE: 2 protein, 1 1/2 veg, 1/2 slider, 5 opt calories

155 cal, 3g fat, 11g protein, 21g carbo, 897mg sodium, 76mg calcium, 3g fiber

Diabetic: 2 meat, 1 1/2 veg, 1/2 starch

Ann in San Diego

 current weight: 0.0  under

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