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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Country Vegetable Soup 


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ANNINSD
Posts: 5,800
7/12/08 4:18 P

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This is a slow cooker recipe

Ann in San Diego


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ANNINSD
Posts: 5,800
7/12/08 4:17 P

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Country Vegetable Soup serves 6 (1 1/2 cups)
From Cancer Recovery Cookbook

It turns up on the menu of every cozy country inn across America- -a flavorful, old fashioned veggie soup that warms yo inside and out. Here's my easy to fix version that can simmer for hours without being watched.

16 oz. ground 90% lean turkey or beef
3/4 cup chopped onion
1 3/4 cups (one 14 1/2 oz can) stewed tomatoes, undrained
1 cup (one 8 oz can) Hunt's tomato sauce
1 cup water
1 3/4 cups (one 14 1/2 oz can) Swanson Beef Broth
1 tabl. Brown Sugar Twin
2 cups frozen cut carrots
1 3/4 cups frozen cut green beans
1 cup frozen peas
2 cups (10 oz) diced raw potatoes
1 tsp. dried parsley flakes

In a large saucepan sprayed with butter flavored cooking spray, brown meat and onion. Spoon mixture into a slow cooker container. Add undrained tomatoes, tomato sauce, water, beef broth and Brown Sugar Twin. Mix well to combine. Stir in carrots, green beans, peas, potatoes and parley flakes. cover and cook on LOW for 6 - 8 hours. Mix well before serving.

Each servng equals:
HE: 2 1/2 veg, 2 protein, 3/4 bread, 7 opt calories

215 cal, 7g fat, 17g protein, 21g carbo, 807mg sodium, 66mg calcium, 4g fiber

Diabetic: 2 1/2 veg, 2 meat, 1 starch

Ann in San Diego


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