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7/4/08 2:45 P

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Summertime White Chocolate Mousse
Healthy Exchanges
KWQC-TV6 05/21/2007


Serves 4

3/4 cup fresh blueberries
3/4 cup fresh red raspberries
1 (4-serving) package JELL-O sugar-free instant white chocolate pudding mix
2/3 cup Carnation Nonfat Dry Milk Powder
3/4 cup Dannon plain fat-free yogurt
1 cup water
3/4 cup Cool Whip Free

In a medium bowl, combine blueberries and raspberries. Set aside. In a large bowl, combine dry pudding mix, dry milk powder, yogurt, and water. Mix well using a wire whisk. Blend in Cool Whip Free. Evenly spoon about 1/3 cup pudding mixture into 4 parfait or dessert dishes. Sprinkle about 1/4 cup fruit mixture over each. Evenly spoon about 1/3 cup pudding mixture over each. Top each with 2 tablespoons fruit mixture. Refrigerate for at least 20 minutes.

Each serving equals:

HE: 3/4 Fat Free Milk, 1/2 Fruit, 1/2 Slider, 17 Optional Calories

144 Calories, 0 gm Fat, 8 gm Protein, 28 gm Carbohydrate, 436 mg Sodium, 248 mg Calcium, 2 gm Fiber

DIABETIC EXCHANGES: 1 Fat Free Milk, 1/2 Fruit, 1/2 Starch
Carb Choices: 2



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