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SKYBOYSMOM Posts: 1,152
7/4/08 2:44 P

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Light Vanilla Wafer Dessert
9 servings

2 cups (about 8 oz.) reduced fat vanilla wafer crumbs
1 pkg. (6 servings) s/f instant vanilla pudding mix
1 1/2 cups cold nonfat milk
1 can (20 oz) crushed pineapple, packed in juice, drained.
1/4 cup chopped nuts, toasted
1 container (8 oz) f/f whipped topping, thawed

Place 1 1/2 cups of the vanilla wafer crumbs in the bottom of a 9 x 9 inch square pan. Set aside.

In a large bowl, combine the vanilla pudding mix and the cold milk. Whisk until thickened, about 2 min. Add the drained pineapple and chopped nuts, and mix well.

Spread the mixture over the crumbs in the pan. Spread whipped topping over the pineapple mixture. Place the remaining 1/2 cup of the crumbs on top.

Refrigerate at least 2 hours before serving.

Per Serv: 238 cal, 4g fat, 1mg chol, 220mg sod, 44g carb, 3g pro, and 1g fiber

Ann's note: you can toast nuts in the microwave. Put on a microwaveable plate/dish and turn micorwave on high for 1 - 2 min. Stir every 30 seconds and remove from oven when browned. Watch that they don't' burn.



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