Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
7/4/08 2:43 P

My SparkPage
Send Private Message
Baked Vanilla Custard

Serves 4
2 eggs (or equivalent in egg substitute)
1/2 cup + 1 T. Splenda Granular
1 (12 fluid ounce) can evaporated fat-free milk
1/4 cup water
2 tsp. Vanilla extract
1/4 tsp. Ground nutmeg
Hot water

Preheat oven to 350 degrees. Spray 4 (12 ounce) custard cups with
butter-flavored cooking spray. In a medium bowl, combine eggs and 1/2 cup
Splenda. Mix Well using wire whisk. Blend in evaporated milk and water. Add
vanilla extract. Mix gently just to combine. Evenly pour mixture into
prepared custard cups. In a small bowl, combine nutmeg and remaining 1 T
splenda. Lightly sprinkle tops with nutmeg mixture. Place filled custard
cups in a 9-by-9 inch cake pan. Carefully pour hot water into cake pan to
almost the height of the cups. Bake for 50 minutes or until knife inserted
near the edge of the cups comes out clean. Remove cups from cake pan and
cool on a wire rack for at least 10 minutes. Refrigerate for at least 30
Hint: Good served warm or cold
Each serving equals:
HE: 3/4 fat free milk, 1/2 Protein, 13 optional calories (HE = healthy exchanges
weight loss choices)
118 calories, 2 gm Fat, 9 gm Protein, 16 gm Carbs, 151 mg Sodium, 252 mg
Calcium, 0 gm fiber
Diabetic exchanges: 1 Fat-free milk, 1/2 meat

Notes: tsp. = teaspoon, T. = Tablespoon, and carbs = carbohydrates
From Cooking with Splenda by JoAnna Lund

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
SOUPS AND CHOWDER 2/15/2017 12:43:53 PM
DESSERTS 6/27/2016 11:05:43 PM
Need to fix this cole slaw 5/30/2016 1:34:59 PM
Baked Oatmeal 2/5/2017 9:44:41 PM
BREAKFAST DISHES 7/27/2016 3:14:55 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by June 7! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.