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Healthy Exchanges

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  FORUM:   Recipes
TOPIC:   Quick Strawberry Pudding Parfait 


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SKYBOYSMOM
Posts: 1,152
7/4/08 2:43 P

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Quick Strawberry Pudding Parfait
Joanna Lund
KWQC-TV6 05/23/2002


1 (4-serving) package JELL-O sugar-free instant vanilla pudding mix
2/3 cup Carnation Nonfat Dry Milk Powder
1-1/2 cups water
3/4 cup Cool Whip Free
1 teaspoon almond extract
2 cups sliced fresh strawberries
2 tablespoons (1/2 ounce) slivered almonds

In a large bowl, combine dry pudding mix, dry milk powder, and water. Mix well using a wire whisk. Fold in Cool Whip Free and almond extract. Spoon about 2 tablespoons strawberries, then 2 tablespoons pudding mixture into 6 parfait or dessert dishes. Repeat layers. Top each with 1 teaspoon almonds. Refrigerate for at least 15 minutes.

Serves 6 - Each serving equals:
HE: 1/3 Skim Milk, 1/3 Fruit, 1/4 Slider, 15 Optional Calories
89 Calories, 1 gm Fat, 4 gm Protein, 16 gm Carbohydrate, 267 mg Sodium, 114 mg Calcium, 1 gm Fiber
DIABETIC: 1 Starch/Carbohydrate





 
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