Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
7/4/08 2:43 P

My SparkPage
Send Private Message
Reply
Quick Strawberry Pudding Parfait
Joanna Lund
KWQC-TV6 05/23/2002


1 (4-serving) package JELL-O sugar-free instant vanilla pudding mix
2/3 cup Carnation Nonfat Dry Milk Powder
1-1/2 cups water
3/4 cup Cool Whip Free
1 teaspoon almond extract
2 cups sliced fresh strawberries
2 tablespoons (1/2 ounce) slivered almonds

In a large bowl, combine dry pudding mix, dry milk powder, and water. Mix well using a wire whisk. Fold in Cool Whip Free and almond extract. Spoon about 2 tablespoons strawberries, then 2 tablespoons pudding mixture into 6 parfait or dessert dishes. Repeat layers. Top each with 1 teaspoon almonds. Refrigerate for at least 15 minutes.

Serves 6 - Each serving equals:
HE: 1/3 Skim Milk, 1/3 Fruit, 1/4 Slider, 15 Optional Calories
89 Calories, 1 gm Fat, 4 gm Protein, 16 gm Carbohydrate, 267 mg Sodium, 114 mg Calcium, 1 gm Fiber
DIABETIC: 1 Starch/Carbohydrate



Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM
FISH 6/30/2015 3:54:39 PM
SALADS 7/1/2015 4:35:50 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x16407732

Review our Community Guidelines




x Lose 10 Pounds by October 17! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.