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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Strawberry Lemon Trifle 

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Posts: 1,152
7/4/08 2:42 P

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Strawberry Lemon Trifle
Joanna Lund
KWQC-TV6 05/23/2002

2 (4-serving) packages JELL-O sugar-free instant vanilla pudding mix
1 (4-serving) package JELL-O sugar-free lemon gelatin
1-1/3 cups Carnation Nonfat Dry Milk Powder
3 cups Diet Mountain Dew
1-1/2 cups Cool Whip Free
6 individual sponge cake dessert cups, cut into small pieces
4 cups sliced fresh strawberries
1/4 cup (1 ounce) chopped walnuts

In a large bowl, combine dry pudding mixes, dry gelatin, dry milk powder, and Diet Mountain Dew. Mix well using a wire whisk. Blend in Cool Whip Free. To assemble, layer half of sponge cake pieces in a trifle or large serving bowl, layer half of strawberries over sponge cake pieces, and spoon half of pudding mixture over top. Repeat layers. Evenly sprinkle walnuts over top. Cover and refrigerate for at least 2 hours.

Serves 8 (3/4 cup) - Each serving equals:
HE: 3/4 Bread, 1/2 Skim Milk, 1/2 Fruit, 1/4 Fat, 3/4 Slider, 15 Optional Calories
216 Calories, 4 gm Fat, 7 gm Protein, 38 gm Carbohydrate, 501 mg Sodium, 181 mg Calcium, 3 gm Fiber
DIABETIC: 1-1/2 Starch/Carbohydrate, 1/2 Skim Milk, 1/2 Fruit, 1/2 Fat

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