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7/4/08 2:34 P

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Crock Pot Rice Pudding
1 (4-serving) package Jell-O sugar-free vanilla cook-and-serve pudding mix
1 1/2 cups (1 12-fluid-ounce can) Carnation Evaporated Skim Milk
1/2 cup water
1 teaspoon vanilla extract
1 teaspoon apple pie spice
2 cups cooked rice
1/2 cup raisins
Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine dry pudding mix, evaporated skim milk, water, vanilla extract and apple pie spice. Add rice and raisins. Mix well to combine. Cover and cook on high for 2 hours. Mix well before serving. Good warm or cold.
Serves 4 (3/4 cup).
Each serving equals: 228 calories, 0 grams fat, 9 grams protein, 48 grams carbohydrates, 230 milligrams sodium, 293 milligrams calcium and 1 gram fiber.
Healthy Exchanges is a column printed weekly in The Newton Kansan. Recipes are prepared and tested in the kitchen of JoAnna Lund of DeWitt, Iowa

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