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7/4/08 2:31 P

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RASPBERRY DESSERT STRATA - HEALTHY EXCHANGES
Joanna Lund, Ten Years & Still Creating p.29

Serves 8 (1 cup)

12 slices reduced-calorie white bread, cut into 1-inch cubes
1/2 cup mini chocolate chips
3 cups fresh raspberries
1/4 cup slivered almonds
2 (4-serving) packages JELL-O sugar-free vanilla cook-and-serve pudding mix
2/3 cup Carnation Nonfat Dry Milk Powder
3 cups water
1-1/2 teaspoons almond extract

Spray a slow cooker container with butter-flavored cooking spray. Layer half of bread cubes, half of chocolate chips, half of raspberries, and half of almonds in prepared container. Repeat layer. in a large bowl, combine dry pudding mixes and dry milk powder. Stir in water and almond extract. Evenly pour mixture over top. Cover and cook on HIGH for 2 hours or until set. Let set for 5 minutes before serving.

Each serving equals:
HE: 3/4 Bread, 1/2 Fruit, 1/4 Skim Milk, 1/4 Fat, 1/2 Slider, 15 Optional Calories

193 Calories, 5 gm Fat, 7 gm Protein, 30 gm Carbohydrate, 320 mg Sodium, 122 mg Calcium, 4 gm Fiber

DIABETIC: 1-1/2 Starch/Carbohydrate, 1 Fat, 1/2 Fruit



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