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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Sam's Baked Rice Pudding 

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Author: Message: Sorting Last Post on Top

Posts: 1,152
7/4/08 2:29 P

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Sam's Baked Rice Pudding

4 servings

1 - 4 serving pkg Jello sugar free vanilla cook & serve pudding
2/3 cup nonfat dry milk powder
1 3/4 cup water
1 tsp vanilla extract
1/2 tsp apple pie spice
2 cups hot cooked rice
1/2 cup raisins

Preheat oven to 350. In a large bowl, combine dry pudding mix, dry
milk powder, and water. Mix well using a wire whisk. Blend in vanilla
extract and apple pie spice. Add rice and raisins. Mix well to
combine. Evenly spoon mixture into 4 - 1 cup custard dishes. Place
custard dishes in an 8x8 inch baking dish filled with 1 inch of water.
Bake for 25-30 minutes. Place baking dish on a wire rack and let stand
for 5 minutes. Good served warm or cold.

Hint: 1 1/3 cups uncooked rice usually cooks to about 2 cups.

Each serving equals:
HE: 1 bread, 1 fruit, 1/2 skim milk, 1/4 slider
196 calories, 0 g fat, 6 g protien, 43 g carbohydrate, 181 mg sodium,
153 mg calcium, 1 g fiber

Diabetic: 1 1/2 starch, 1 fruit, 1/2 skim milk
or 2 starch/carbohydrate, 1 fruit

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