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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Pineapple Walnut Dessert 

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Author: Message: Sorting Last Post on Top

Posts: 1,152
7/4/08 2:28 P

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Pineapple Walnut Dessert
(serves 4)

1 (4-serving) package Jell-O sugar-free instant vanilla pudding mix
2/3 cup Carnation Nonfat Dry Milk Powder
1 cup (one 8-ounce can) crushed pineapple, packed in fruit juice, undrained
3/4 cup Yoplait plain fat-free yogurt
1/2 cup Cool Whip Free
1/4 cup (1 ounce) chopped walnuts

In a large bowl, combine dry pudding mix and dry milk powder. Add undrained pineapple and yogurt. Mix well using
a wire whisk. Blend in Cool Whip Free. Reserve 2 teaspoons walnuts for garnish. Add remaining walnuts to
pudding mixture. Mix gently to combine. Evenly spoon mixture into 4 dessert dishes and sprinkle 1/2 teaspoon
walnuts over the top of each. Refrigerate for at least 30 minutes before serving.

Each serving equals:
HE: 3/4 SM; 1/2 Fr; 1/2 Fa; 1/4 Pr; 1/2 Sl
188 Calories; 4 gm Fa; 8 gm Pr; 30 gm Ca; 430 mg So; 239 Mg Cl; 1 gm Fi
DIABETIC: 1 SM; 1 St/Ca; 1/2 Fa OR 2 St/Ca, 1/2 Fa

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