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Peanut Butter Dream Pudding

Posted By: Carol (24.67.238.79)
Date: Saturday, 1 February 2003, at 9:14 a.m.

Peanut Butter Dream Pudding
(Cooking Healthy with a Man in Mind)

1 pk (4 oz) JELL-O sugar-free Instant chocolate pudding
2/3 c Carnation Nonfat Dry Milk
1 1/2 c Water
2 T Peter Pan reduced-fat Peanut butter
1/4 c Cool Whip Free
1 c (1 medium) diced bananas
6 (2 1/2") Keebler Peanut Butter Graham Crackers, made
into large crumbs

In a large bowl, combine dry pudding mix, dry milk powder and
water. Mix well using a wire whisk. Blend in peanut butter and
Cool Whip Lite. Stir in bananas and cracker crumbs. Evenly spoon
mixture into 4 dessert dishes. Refrigerate at least 10 minutes.

Serves 4 - Each serving equals:
HE: 1/2 skim milk, 1/2 fat; 1/2 protein; 1/2 fruit; 1/2 bread; 1/2 slider
208 calories, 4 gm Fat, 8 gm Protein, 35 gm Carbohydrates,
494 mg Sodium, 1 gm Fiber

DIABETIC: 1 starch, 1/2 skim milk, 1/2 fat, 1/2 fruit



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