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SKYBOYSMOM Posts: 1,152
7/4/08 2:26 P

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Peanut Butter Cup Rice Pudding{Readers Favorite Recipes 2002-Healthy Exchanges}

1{4 serving size}pkg. JELL-O sugar free chocolate cook & serve pudding mix
2/3 cup Carnation Nonfat Dry Milk Powder
1 2/3 cup water
1 tsp. vanilla
6 Tbsp. Peter Pan reduced fat peanut butter
2 cups cold cooked rice

In a medium saucepan, combine pudding mix, dry milk powder & water.Cook over medium, stirring
constantly, until mixture thickens & starts to boil.
Remove from heat; stir in vanilla & the peanut butter.Mix until smooth.
Stir in rice; mix gently to combine.
Spoon mixture evenly into 6 dessert dishes.
Refrigerate for at least 30 minutes.

HINT: usually 1 1/2 cups UNcooked instant rice cooks to about 2 cups.

Serves: 6
HE: 1 Protein, 1 Fat, 2/3 Bread, 1/3 FF milk, 17 optional calories
198 calories, 6 grams fat, 1 gram fiber

WW Points:4 per serving

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