Peach Strawberry Pudding June 2001 HE newsletter, page 12 ________________________ 1 (4-serving) package JELL-O sugar-free strawberry gelatin 1 1/2 cups boiling water 3/4 cup Dannon plain fat-free yogurt 1 cup (2 medium) peeled and chopped fresh peaches 1 cup chopped fresh strawberries
In a medium bowl, combine dry gelatin and boiling water. Add yogurt. Mix well using a wire whisk. Fold in peaches and strawberries. Evenly pour into 4 dessert dishes. Refrigerate until set, about 2 hours.
Serves 4 - Each serving equals:
HE: 3/4 Fr, 1/4 SM, 8 OC ________________________________________ ____________________ 56 Calories, 0 gm Fa, 3 gm Pr, 11 gm Ca, 40 mg So, 99 mg Cl, 2 gm Fi ________________________________________ ____________________ DIABETIC: 1 Fr ________________________________________ ____________________ Weight Watchers: 1 Point
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