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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Peach Strawberry Pudding 


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SKYBOYSMOM
Posts: 1,152
7/4/08 2:24 P

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Peach Strawberry Pudding
June 2001 HE newsletter, page 12
________________________
1 (4-serving) package JELL-O sugar-free strawberry gelatin
1 1/2 cups boiling water
3/4 cup Dannon plain fat-free yogurt
1 cup (2 medium) peeled and chopped fresh peaches
1 cup chopped fresh strawberries

In a medium bowl, combine dry gelatin and boiling water. Add yogurt. Mix well
using a wire whisk. Fold in peaches and strawberries. Evenly pour into 4 dessert
dishes. Refrigerate until set, about 2 hours.

Serves 4 - Each serving equals:

HE: 3/4 Fr, 1/4 SM, 8 OC
____________________________________________________________
56 Calories, 0 gm Fa, 3 gm Pr, 11 gm Ca, 40 mg So, 99 mg Cl, 2 gm Fi
____________________________________________________________
DIABETIC: 1 Fr
____________________________________________________________
Weight Watchers: 1 Point





 
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