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SKYBOYSMOM Posts: 1,152
7/4/08 2:22 P

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"Mounds" Pudding
1 (4-serving) package JELL-O sugar-free instant white chocolate pudding mix
2/3 cup Carnation Nonfat Dry Milk Powder
1 cup water
3/4 cup Yoplait plain fat-free yogurt
3/4 cup cool whip free
1 1/2 teaspoons coconut extract
2 tablespoons (1/2 ounce) mini chocolate chips
2 tablespoons Hersheys Lite Chocolate Syrup
2 tablespoons flaked coconut
In a large bowl, combine dry pudding mix, dry milk powder, water, and yogurt. Mix well using a wire whisk. Blend in Cool Whip Free and coconut extract. Stir in chocolate chips. Evenly spoon mixture into 6 dessert dishes. Top each with 1 teaspoon chocolate syrup and 1 teaspoon coconut. Refrigerate for at least 15 minutes.
Serves 6 - Each serving equals:
HE: 1/2 SM, 3/4 Sl, 5 OC
105 Calories, 1 gm Fa, 4 gm Pr, 20 gm Ca, 298 mg So, 151 mg Cl, 0 gm Fi
DIABETIC: 1 1/2 St/Ca or 1 St/Ca, 1/2 SM
2 Points per serving
Source: April, 1997 Newsletter, page 8
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