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SKYBOYSMOM Posts: 1,152
7/4/08 2:19 P

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Luscious Lassie

3 cups vanilla-flavored custard-style low-fat or nonfat yogurt
1 cup coconut milk (found on drink mix aisle of market)
14 ice cubes
1 cup crushed pineapple
1 ripe banana - peeled, and cut into chunks
1 piece grated fresh ginger root - (1" long)
2 large stem strawberries for garnish

Combine yogurt, coconut milk, ice cubes, pineapple, banana and grated ginger in a blender
and blend until smooth and frothy. Serve in tall glasses and garnish with a large stem
strawberry.

Source: "30 MINUTE MEALS with Rachael Ray

Per Serving (excluding unknown items):
75 Calories; trace Fat (1.1% calories from fat); 1g Protein; 20g Carbohydrate; 1g Dietary Fiber;
0mg Cholesterol; 6mg Sodium. Exchanges: 1 1/2 Fruit.


POSTED REPLIES TO THIS MESSAGE (OLDEST TO NEWEST)
Subject: Re: Luscious Lassie
From: Char/NY Email:
Date: Friday, January 28, 2005 (10:51:37 AM AZ)

Shirley Ann...This does sound luscious. But what size is the serving?


Subject: Re: Luscious Lassie
From: Shirley Ann Email:
Date: Friday, January 28, 2005 (11:47:17 AM AZ)

Sorry Char...the recipe serves 6

Shirley Ann





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