Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
7/4/08 2:19 P

My SparkPage
Send Private Message
Luscious Lassie

3 cups vanilla-flavored custard-style low-fat or nonfat yogurt
1 cup coconut milk (found on drink mix aisle of market)
14 ice cubes
1 cup crushed pineapple
1 ripe banana - peeled, and cut into chunks
1 piece grated fresh ginger root - (1" long)
2 large stem strawberries for garnish

Combine yogurt, coconut milk, ice cubes, pineapple, banana and grated ginger in a blender
and blend until smooth and frothy. Serve in tall glasses and garnish with a large stem

Source: "30 MINUTE MEALS with Rachael Ray

Per Serving (excluding unknown items):
75 Calories; trace Fat (1.1% calories from fat); 1g Protein; 20g Carbohydrate; 1g Dietary Fiber;
0mg Cholesterol; 6mg Sodium. Exchanges: 1 1/2 Fruit.

Subject: Re: Luscious Lassie
From: Char/NY Email:
Date: Friday, January 28, 2005 (10:51:37 AM AZ)

Shirley Ann...This does sound luscious. But what size is the serving?

Subject: Re: Luscious Lassie
From: Shirley Ann Email:
Date: Friday, January 28, 2005 (11:47:17 AM AZ)

Sorry Char...the recipe serves 6

Shirley Ann

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
SOUPS AND CHOWDER 9/22/2015 7:57:31 PM
FISH 6/30/2015 3:54:39 PM
Chocolate Chip cake 9/12/2015 12:52:26 PM
PIZZAS 11/5/2015 11:05:32 PM
SALADS 7/1/2015 4:35:50 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by March 22! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.