Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
7/4/08 2:18 P

My SparkPage
Send Private Message
Lime Ambrosia Dessert
"Healthy Exchanges Food Newsletter, August 1999, pg. 12"
Serves 8
12 (2 1/2-inch) chocolate graham crackers*
1 (8-ounce) package Philidelphia fat-free cream cheese
1 (4-serving) package JELL-O sugar free instant vanilla pudding mix
1 (4-serving) package JELL-O sugar free lime gelatin
2/3 cup Carnation Nonfat Dry Milk Powder
1 cup Diet Mountain Dew
1 cup Cool Whip Free
Evenly arrange 9 graham crackers in a 9-x-9-inch cake pan. In a large bowl, stir cream cheese with a spoon until soft. Add dry pudding mix, dry gelatin, dry milk powder, and Diet Mountain Dew. Mix well using a wire whisk. Blend in Cool Whip Free. Sprad mixture evenly over graham cracker crust. Crush remaning 3 crackers. Evenly spinkle crumbs over top. Cover and refrigerate for at least 2 hours. Cut into 8 servings.
HINT: A self-seal sandwich bag works great for crushing graham crackers.
Each serving equals:
HE: 1/2 Brad, 1/2 Protein, 1/4 Skim Milk, 1/4 Slider, 13 Optional Calories
92 Calories, 0gm Fat, 7gm Protein, 16gm Carbohydrate,
377mg Sodium, 155mg Calcium, 0gm Fiber
DIABETIC: 1 Starch, 1/2 Meat

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
English muffin bread 10/20/2017 3:32:19 PM
MAIN DISHES / CASSEROLES 3/23/2017 6:09:08 PM
CHICKEN 3/27/2017 5:52:48 PM
Marlene Koch Recipes I Tried-Part 2 4/9/2017 4:23:58 PM
PIES 3/27/2017 5:34:11 PM

Thread URL:

Review our Community Guidelines