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SKYBOYSMOM Posts: 1,152
7/4/08 2:18 P

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Lime Ambrosia Dessert
"Healthy Exchanges Food Newsletter, August 1999, pg. 12"
Serves 8
12 (2 1/2-inch) chocolate graham crackers*
1 (8-ounce) package Philidelphia fat-free cream cheese
1 (4-serving) package JELL-O sugar free instant vanilla pudding mix
1 (4-serving) package JELL-O sugar free lime gelatin
2/3 cup Carnation Nonfat Dry Milk Powder
1 cup Diet Mountain Dew
1 cup Cool Whip Free
Evenly arrange 9 graham crackers in a 9-x-9-inch cake pan. In a large bowl, stir cream cheese with a spoon until soft. Add dry pudding mix, dry gelatin, dry milk powder, and Diet Mountain Dew. Mix well using a wire whisk. Blend in Cool Whip Free. Sprad mixture evenly over graham cracker crust. Crush remaning 3 crackers. Evenly spinkle crumbs over top. Cover and refrigerate for at least 2 hours. Cut into 8 servings.
HINT: A self-seal sandwich bag works great for crushing graham crackers.
Each serving equals:
HE: 1/2 Brad, 1/2 Protein, 1/4 Skim Milk, 1/4 Slider, 13 Optional Calories
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92 Calories, 0gm Fat, 7gm Protein, 16gm Carbohydrate,
377mg Sodium, 155mg Calcium, 0gm Fiber
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DIABETIC: 1 Starch, 1/2 Meat




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