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7/4/08 2:17 P

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Lemon Pineapple Sour Cream Pudding{Healthy Exchanges May 2006 Newsletter}

1{4 serving} pkg JELL-O sugar free instant lemon pudding mix
2/3 cup Carnation non-fat Dry Milk Powder
1 cup Diet Mountain Dew
1{8 oz} can crushed pineapple, packed in fruit juice, undrained
1/2 cup Land O Lakes no-fat sour cream

In a large bowl, combine dry pudding mix, dry milk powder, Diet Mountain Dew & the pineapple.Mix well using a wire whisk.
Blend in sour cream.
Evenly spoon mixture into 4 dessert dishes.
Refrigerate for at least 10 minutes.

HINT: if you can't find instant lemon pudding mix, use 1{4 serving size} pkg sugar free vanilla pudding mix and 1{4 serving size}pkg sugar free lemon gelatin.

Serves: 4-Each serving equals:

HE: 1/2 FFM, 1/2 Fr, 1/2 Sl, 15 OC

124 calories, 0 grams fat, 5 grams protein, 26 grams Ca,439 mg S0, 199mg Cl, 1 gram fiber

1/2 FFM, 1/2 Fr, 1/2 St/Ca

Carb Choices: 1 1/2

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