Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
7/4/08 2:16 P

My SparkPage
Send Private Message
Reply
Lemon Fluff Salad

1 (4 serving) pkg. jello SF instant vanilla pudding mix
1 (4 serving) pkg. jello SF lemon gelatin
2/3 cup nonfat dry milk powder
1 1/4 cups water
2 cups (one 16 oz. cup) fruit cocktail, packed in fruit juice,
drained (reserve liquid)
3/4 cup cool whip lite
1/2 cup (1 oz.) mini marshmallows

In a medium bowl, combine dry pudding mix, dry gelatin and dry milk
powder. Add water and reserved fruit cocktail liquid to dry pudding
mixture. Mix well using a wire whisk. Blen in cool whip lite, fruit
cocktail and marshmallows. Cover and refrigerate for at least 30
minutes.

Serves 6 (2/3 cup)

Each serving:

HE 2/3 fr, 1/3 SM, 1/2 Sl, 6 OC

120 calories, 1 g fat, 4 g protein, 24 g carb, 296 mg sodium,
0 g fiber

diabetic 1 fruit, 1/2 starch

WW: 2 points per serving

Lin's Notes: This is VERY good, but you need to serve it soon after
it has chilled (not longer than 60 minutes) or it tends to separate.

Source: JoAnna Lund's "Healthy Exchanges Cookbook",
p 110






Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
PIES 3/12/2014 2:47:12 PM
SWEET SALADS 11/19/2013 10:32:24 PM
SIDE DISHES 3/12/2014 2:46:22 PM
MICROWAVE 3/12/2014 2:45:30 PM
CHICKEN 3/12/2014 2:38:51 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x16407220

Review our Community Guidelines